Wednesday, 8 August 2007 (12:48am)

I just finished the tea and brushed my teeth. I use Tom’s of Maine toothpaste normally, which I just realized has fluoride. I’m going to try to get a non-fluoride version tomorrow to use during the lemon diet. My stomach is starting to feel weird, like I have to use the bathroom- probably the tea.

I am really excited about overcoming the challenge of giving something up that is such a part of my daily life and also the process of documentation. I re-read in the book about having tea or salt. I will have to tell M- tomorrow- he was right. Its not both, as I had thought. I need to listen to his voicemail again to see about how long to wait after the salt before I drink the lemonade.